Stress Management

This Stress Management workshop uses The Coping & Stress Profile®, a unique, self-directed learning instrument that provides people with valuable feedback on stress and coping in four interconnected areas of life: Personal, Work, Couple, and Family.

Unlike other approaches to stress management, The Coping & Stress Profile® focuses on relationship coping resources as the most effective and consistent response to stressors identified in all four life areas. The four key relationship coping resources are:

  1. Problem-Solving - the ability to deal directly with, not avoid, the problems you face and make positive changes to resolve them.
  2. Communication - the ability to honestly share thoughts and feelings with others to promote mutual understanding.
  3. Closeness - a comfort level with others and the ability to connect with people in your environment.
  4. Flexibility - an openness and ability to respond to change

Participants will be able to:

  • Discover stress issues in each life area and capitalize on coping strengths to manage stress.
  • Minimize or eliminate common daily stressors.
  • Identify areas for coping skills improvement.
  • Develop flexibility in responding to change.
  • Communicate more effectively to improve problem-solving.
  • Build mutually supportive relationships.

If you are interested in simply purchasing our Coping and Stress Profile, or other profiles, please visit our online store.